What’s in your pill box?

by Angela on July 6, 2016

Who takes vitamins every day?  I go through phases.  For about 10 years, I took a daily birth control pill.  That was easy.  It was small and I could take it without water. It kept my periods predictable and, well, kept me from getting pregnant!  For 6 years I took a daily breast cancer preventative […]

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Getting Healthy…Again

by Angela on July 4, 2016

I’m making a commitment to document again. I don’t say “write” because I’m not a writer. But I haven’t documented in a while because I keep discouraging myself. So this documentation is for me. It’s my motivator to get healthy. I stopped posting things on this blog because it made me feel insufficient and incompetent. […]


New Year, New You 2013

by Deena on January 3, 2013

It’s a New Year, time for new resolutions… only this year lets be as kind to ourselves as we would be to others.  We want to start off the year right by setting small, manageable changes to our lifestyles.  We can build on those as we get stronger and have some successes behind us.  One […]


So who knew it was national blueberry month?  Who knew there was even such a thing?  Certainly not me… but luckily I had already been doing research on how great blueberries are for you (not just to eat but actually good for you).  I generally have about 5 articles in draft mode – mainly because […]

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Inch by Inch, Row by Row

by Angela on June 9, 2011

…gonna make my garden grow.  All it takes is a rake and a hoe and a piece of fertile ground. That was a song I learned during childhood, and it still sometimes haunts me when I’m “gardening.”  You see, my thumb is about as green as coffee.  Oh, what’s that?  Coffee is brown?  Yes, exactly!  […]

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