half-marathon

half-marathon training – Day 2

by Deena on August 3, 2016

30 minutes of Strength Training and Stretch was the workout plan for today. I decided to change things up a little by taking a Barre class at one of our local exercise studios.   Barre is a low impact workout combining ballet, weights and Pilates.  The goal is lengthen muscles and increase flexibility.  The class started with […]

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Here I go again…

by Deena on August 2, 2016

I truly have a love/hate relationship with running. I love the idea of running.  A cool breeze blowing my hair back as I place one foot in front of the other.  The freedom of taking a narrow path to well anywhere… The sense of accomplishment after finishing a hard run. The reality is much different. The reality […]

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