fitness

The Everyday Road to a 10-Miler – Week 2

by Angela on November 23, 2014

Week 2 of my 10-Miler training was GREAT. It went something like this: Monday: Tuesday: Wednesday: Thursday: Friday:   No, your eyes did not deceive you. I actually did nothing last week. I take that back, I did go to my dance class on Monday, but that works more of my brain than my body. […]

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The Everyday Road to a 10-Miler – Week 1

by Angela on November 14, 2014

The last time I ran more than 3 miles was March 2012.  Let’s do the math…2 years and 8 months ago.  A lot can happen in almost 3 years, but in my case, not much happened on the running front. I just stopped. The race I ran was an awesome race.  It’s one of the […]

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New Year, New You 2013

by Deena on January 3, 2013

It’s a New Year, time for new resolutions… only this year lets be as kind to ourselves as we would be to others.  We want to start off the year right by setting small, manageable changes to our lifestyles.  We can build on those as we get stronger and have some successes behind us.  One […]

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