Exercise

Beachbody 21 Day Fix – week 2 & 3 review

by Deena on January 5, 2015

Surprise. surprise – I finished the 21 Day Fix workout plan.  And… well I don’t plan on stopping this workout anytime soon.  I absolutely love this workout.  I love the variety.  I love that it can be as quick as 30 minutes a day.  I love that I’m drenched in sweat when the workout is […]

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Beachbody 21 Day Fix – Week 1 review

by Deena on November 26, 2014

So I’ve finished week 1 of Beachbody’s 21 day fix and I must say I really love this program.  I love the variety of the exercise program and the simple eating plan.   I’ve been doing the program with my Beachbody coach (who also happens to be a friend) Elaine and a group of 7 […]

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Beachbody’s 21 day fix – getting started

by Deena on November 17, 2014

Over the past few months, I had come to the realization that something had to change in my lifestyle, but I wasn’t quite sure what it was.  By mid-afternoon most days, I would find myself completely exhausted, to where I really just wanted to curl up somewhere and take a nap.  In addition to being […]

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The Transformation Workout

by Angela on July 7, 2014

I have been on a little exercise hiatus lately, so it’s been hard to write about my previous workout plan knowing I haven’t been following it lately.  I must admit, I’m in a rut.  I had some minor surgery a couple weeks ago to remove some abnormal cells on my cervix (which all came back […]

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So those of you that have been following us for awhile, probably will remember that I started Tracy Anderson’s Metamorphosis Workout last April.  I wrote about the first 10 days of the of the workout in this previously posted article. And while I went on to complete a few more weeks of the workout series, […]

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So what does one do when they realize that summer is only a few months away, that their 40th birthday will follow not too soon after that, and that they’ve fallen into a rut with their exercise routine? Well if you’re like me you sign up for the latest fitness craze to hit the infomercial […]

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I think I can, I think I can…I KNOW I can

by Angela on December 23, 2011

I ran my first ever 5-miler race this past weekend and I think I still have that “runner’s high” everyone keeps telling me about. I’m ready to go do another one! But I didn’t always feel this way. Let me give you a little background on my running history. (crickets chirpping) Yeah, that about sums […]

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While week 1 of the Whole Living 28-Day Challenge focused on paring down and purifying, week 2 is about creating a cleaner, healthier foundation which we’ve been working towards…that road to healthy!  Meals Since we removed common allergens from our diet last week, for week 2 we can start adding back certain food products, being […]

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28-Day Challenge: Progress Report Mid-Week 1

by Angela on December 6, 2011

So here we are on day 4 of the Whole Living 28-Day Challenge detox program and I think my body has finally gotten over the shock of my change in diet.  I really thought I was a pretty healthy eater until I’ve had to watch what I ate the past few days.  I had no idea […]

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Support the Pink Ribbon

by Angela on December 1, 2011

The weekend of April 30th I will be walking 39 miles in the Avon Walk for Breast Cancer.  This may seem like a lot to some.  And that, my friends, is because it is!  But it’s for a cause that is near and dear to my heart.  Today I am praying for yet another woman […]

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