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Angela’s Favorite Things 2017

December 4, 2017February 17, 2019 Angela 0 comments

You know how Oprah has her favorite things list during the holidays every year?  Well this is sort of like that, only it’s not.  For one, I’m not Oprah and I’m definitely not giving anything away.  But I still thought it would be fun to share some of my favorite things that I use on […]

Posted in General, Self
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Finding Mindfulness

November 7, 2017November 9, 2017 Deena 0 comments

At a time when we are always connected and generally distracted, is it any surprise that we are struggling to connect with the things we really value? Our sense of wonder, our ability to create, our true connections to one another. How does one go about being present and mindful? What does being mindful even […]

Posted in Self Tags meditation, mindfulness
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What’s in your pill box?

July 6, 2016August 2, 2016 Angela 1 Comment

Who takes vitamins every day?  I go through phases.  For about 10 years, I took a daily birth control pill.  That was easy.  It was small and I could take it without water. It kept my periods predictable and, well, kept me from getting pregnant!  For 6 years I took a daily breast cancer preventative […]

Posted in General, Self Tags health, pills, vitamins
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Getting Healthy…Again

July 4, 2016August 2, 2016 Angela 0 comments

I’m making a commitment to document again. I don’t say “write” because I’m not a writer. But I haven’t documented in a while because I keep discouraging myself. So this documentation is for me. It’s my motivator to get healthy. I stopped posting things on this blog because it made me feel insufficient and incompetent. […]

Posted in Self Tags health, starting over
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Beachbody 21 Day Fix – week 2 & 3 review

January 5, 2015January 4, 2015 Deena 0 comments

Surprise. surprise – I finished the 21 Day Fix workout plan.  And… well I don’t plan on stopping this workout anytime soon.  I absolutely love this workout.  I love the variety.  I love that it can be as quick as 30 minutes a day.  I love that I’m drenched in sweat when the workout is […]

Posted in General, Self Tags 21 day fix, beachbody, Exercise, week 2, week 3
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Beachbody 21 Day Fix – Week 1 review

November 26, 2014November 26, 2014 Deena 1 Comment

So I’ve finished week 1 of Beachbody’s 21 day fix and I must say I really love this program.  I love the variety of the exercise program and the simple eating plan.   I’ve been doing the program with my Beachbody coach (who also happens to be a friend) Elaine and a group of 7 […]

Posted in Self Tags 21 day fix, beachbody, Exercise
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The Everyday Road to a 10-Miler – Week 2

November 23, 2014November 23, 2014 Angela 0 comments

Week 2 of my 10-Miler training was GREAT. It went something like this: Monday: Tuesday: Wednesday: Thursday: Friday:   No, your eyes did not deceive you. I actually did nothing last week. I take that back, I did go to my dance class on Monday, but that works more of my brain than my body. […]

Posted in Self Tags fitness, runner, running, training
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Beachbody’s 21 day fix – getting started

November 17, 2014November 19, 2014 Deena 1 Comment

Over the past few months, I had come to the realization that something had to change in my lifestyle, but I wasn’t quite sure what it was.  By mid-afternoon most days, I would find myself completely exhausted, to where I really just wanted to curl up somewhere and take a nap.  In addition to being […]

Posted in Self Tags 21 day fix, beach body, Exercise
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The Everyday Road to a 10-Miler – Week 1

November 14, 2014November 16, 2014 Angela 0 comments

The last time I ran more than 3 miles was March 2012.  Let’s do the math…2 years and 8 months ago.  A lot can happen in almost 3 years, but in my case, not much happened on the running front. I just stopped. The race I ran was an awesome race.  It’s one of the […]

Posted in Self Tags fitness, race, runner, running
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The Transformation Workout

July 7, 2014November 19, 2014 Angela 0 comments

I have been on a little exercise hiatus lately, so it’s been hard to write about my previous workout plan knowing I haven’t been following it lately.  I must admit, I’m in a rut.  I had some minor surgery a couple weeks ago to remove some abnormal cells on my cervix (which all came back […]

Posted in Self Tags Exercise, healthy
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