Recipes

Anyone ever buy vegetables for a great recipe but then have to throw them out because you forgot about them sitting in your fridge? Yeah, me neither. So I may or may not have wasted at least one good container of shaved Brussels sprouts before finally making this yummy, healthy breakfast recipe. It was super […]

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Breakfast Meal Prep: Egg Muffins

by admin on September 20, 2018

I’ve come to the realization that FOOD causes a lot of my every day stress. I worry about the food budget (second largest expense we have each month).  I worry about if I’m feeding my family healthy food.  I worry about what food to pack the kids for lunch. I worry about what food is […]

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Meat Free Monday – Parmesan Squash Crisps

by Deena on August 8, 2016

Every year my youngest son and his grandmother plant a vegetable garden in our backyard.  She lets him decide what kind of vegetables he wants to grow.  Then they will spend a morning digging holes and planting seeds.  She doesn’t live locally, so he and I will weed the garden and pick the vegetables as they ripen. […]

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More Mason Jar Salads

by admin on February 9, 2015

Wow, I really fell off the bandwagon. I was all gung-ho about training for this 10-miler, then snow days (or non-snow days in our case) happened, work got busy, just excuse after excuse. And here we are less than 3 months away from this possible 10-miler and I just have to admit, I am not […]

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Flourless Pancakes

by Angela on February 6, 2015

I have to admit, I was skeptical. This recipe came up on my Pinterest feed as “3-ingredient pancakes” and it showed a picture of a banana, 2 eggs and baking powder. Hardly the necessary ingredients to make the delicious, fluffy pancakes I make my kids almost every weekend. But I decided to give it a […]

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Meat Free Monday: Vegetarian Hoppin John’s

by Deena on January 6, 2014

Have I told y’all about our yearly New Years day meal?  I can’t remember.  My parents are Southern and with that come traditions. Traditions that go back so far, no one dares to mess with them.    This particular tradition consists of  eating Ham, Black-Eyed Peas, and Collard Greens for our New Years Day meal. […]

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Meat Free Monday: Chickpea Curry

by Angela on June 18, 2013

It’s been a while since I’ve done a meat-free recipe post.  But I’ve discovered one that is worth sharing.  If you like curry, you’ll love this recipe!  I’ve made it a few times now.  A couple times I added cubed chicken, but today I made it completely meat-free.  It’s actually an altered version of a […]

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Meat Free Monday: Lime & Jalapeno Slaw

by Deena on September 3, 2012

This recipe is one of my “go-to” recipes for cookouts, clam bakes, picnics, etc… In planning my menu for the upcoming holiday weekend – I did a quick search on ERTH to get the ingredients… and to my surprise it wasn’t on there. How had I not shared this one already?? Every time I make […]

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Meat Free Monday: Stuffed Zucchini

by Angela on July 9, 2012

I’m still getting my weekly veggie box from Washington’s Green Grocer and we are loving it!  It has really forced me (in a good way) to make use of vegetables more in my family’s daily menu.  One vegetable we get a lot of is zucchini and yellow squash (I guess that’s 2, isn’t it?!).  So […]

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And we’re back…at least for today.  I’m trying to get back into the whole blog writing thing again.  It’s hard after all that has gone on over the past few months.  But the whole reason Deena and I started this blog was to research and share things we learn about health and fitness and disease […]

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